She was almost apologetic as she answered her phone. Perhaps she felt that it was too inconsiderate to speak inside a carriage full of unfamiliar faces. What would they think of her? Her head was pointing downwards as she spoke but raising her eyes constantly to look around her. She could not talk the way she would have even though no one was actually looking at her, or taken notice that she was on the phone.
I am able to relate with her behavior. The preconceived hypothesis that would immediately formulate when faced with a situation with anyone at any given time! Like the lady, I would not stop strangers to ask for direction to my destination. I imagined that I would be disruptive and be inconvenient to them. This was my "reality". The truth is that my imagination is meaningless because it is a mind game. It would not turn into action. It remains a myth. Self-created stress is the catalyst of my imagination.
Lately, it struck again. I was fearful that my assignment did not meet expectation. I was stressed as to how the outcome of my work would be reviewed. I spent many hours preparing myself to the point of exhaustion. In essence, it left me in a stupor. If I had made time to pause, I would have realized that stress was perching on my shoulders. My mind was swinging like a pendulum on a loose pivot waiting for a free fall.
In reality, it was not an assignment. No one was going to judge me or rate my work. No one was going to reprimand me if I did not finish my part, as I was not expected to. I imagined them all and inflicted upon myself, unwarranted pressure. The cause of it all was fear. It was the greed to be flawless.
I managed to regain my composure and dropped all my fear before my deadline. I re-structured my work and re-framed my mind. When the actual day came to present my work, I was in fine feather. All went well indeed. Of course none of what I imagined happened!
Fear is potent. It distorts the present because it is busy focusing into the future. Fear is the absence of trust. I realize that I lack trust. Trust is knowing that all is well and will be well even though the current situation does not seem to be congruent to the ordinary mind!
When my "assignment" did not seem to be moving along well, I did not have trust. I was uptight and let the energy of fear and stress take over. I am still learning to recognize my fear and only through it, will I transcend and live in trust.
When my "assignment" did not seem to be moving along well, I did not have trust. I was uptight and let the energy of fear and stress take over. I am still learning to recognize my fear and only through it, will I transcend and live in trust.